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William Macaulay Counselling Perth Logo

Phone 0401 316 977

for enquiries or appointments

Depression Counsellor & Psychotherapist
Perth WA

William Macaulay Counselling Perth

Depression Counselling Perth

Silhouette of man sitting at sunset looking depressed

Are You Struggling with Depression?

 

Depression isn't something you can simply "snap out of". If left untreated, it can have a significant impact on your mental health, overall well-being, and daily life. However, depression is treatable, and no one should suffer in silence.

 

Conveniently located in Wembley (north of the river) and Como (south of the river), I specialise in providing compassionate and effective counselling and psychotherapy services for individuals dealing with depression. Together, we'll will work through practical, step-by-step strategies to help you overcome depression and regain your confidence in managing daily life.

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Why Choose Us?​

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  • William Macaulay is a highly skilled and accredited mental health professional specialising in CBT to effectively treat depression.

  • A non-judgemental space is provided for clients to explore their feelings and work toward recovery at their own pace.

  • With offices in Como and Wembley, accessing professional counselling services is both easy and convenient.

  • Evening and after-hours appointments available.

  • Medicare rebates for eligible clients.

  • Top-rated practice on Google, reflecting the trust and satisfaction of clients.

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Reviews from Clients

"William is the most genuine, down to earth and skilled psychologist I have ever met. I felt at ease within five minutes of our first session. He provided me with excellent guidance and support through a very challenging time in my life. Highly recommend to anyone struggling with anxiety and depression."

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Depression Treatment Perth: Options

 

Effectively treating depression often requires a multifaceted approach tailored to each individual’s needs. Here are some of the evidence-based treatment options available:

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Cognitive Behavioural Therapy for Depression in Perth

 

Cognitive Behavioural Therapy (CBT) is a highly effective treatment for depression, helping individuals identify and challenge negative thought patterns that contribute to low mood. By learning to replace these with healthier, more balanced thoughts, clients can experience a reduction in depressive symptoms and gain skills to better manage their mood. Through structured sessions, CBT equips individuals with practical tools to improve their emotional well-being and build resilience against future challenges. Learn more about cognitive behavioural therapy.

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Problem-solving Depression Therapy

 

When facing depression, even daily tasks can feel overwhelming. Problem-solving therapy empowers you to break down challenges into manageable steps, reducing stress and building a sense of control.

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Depression Counselling Relaxation Techniques

 

Depression often affects the body as well as the mind. Techniques such as deep breathing, mindfulness, and progressive muscle relaxation can help calm your nervous system and promote a sense of peace and well-being.

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Lifestyle Adjustments

 

Simple lifestyle changes can significantly support depression treatment. Improving sleep, maintaining regular exercise, and finding purposeful activities can enhance your mental health.

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Medication

 

While medication is not always necessary, for some individuals, it can play an important role in reducing the symptoms of depression. In combination with counselling, medication prescribed by your GP can be an effective part of your treatment plan.

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What is Depression?

 

Depression tends to be a word used in everyday language to describe a range of feelings experienced by most people from time to time, including sadness, moodiness, disappointment, boredom, lethargy, and feeling down in the dumps. These feelings typically lessen or pass reasonably quickly, and individuals return to enjoying life.

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Clinical depression is a much more serious mental health issue that requires professional attention. It is characterised by experiencing a prolonged and significantly lower mood that lasts for two weeks or longer. There is typically a loss of interest or pleasure in activities you once enjoyed and a diminished ability to love, work, and perform daily activities. Additionally, there may be a significant personality change. It is important to note that one in seven Australians will experience depression in their lifetime.

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What are the Causes of Depression?

 

There's no single cause of depression. It may be triggered by a variety of factors, including:

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  • Negative or distorted thinking patterns.

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  • Current stress resulting from dealing with certain life events, including relational break-ups or divorce, unemployment, loneliness, family problems, childbirth (or pregnancy loss), money problems, death in the family, ongoing health problems, caring for sick family members, aging, and exposure to traumatic events such as surviving fires, floods, or other catastrophes.

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  • Past stressors, including childhood physical, sexual, or emotional abuse, neglect by a caregiver, being bullied as a child, and receiving a lack of preparation for adult life.

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  • Genetic factors.

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  • Changes in brain activity or hormone levels.

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  • Drug and alcohol misuse.

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Typical Signs and Symptoms of Depression

 

Depression varies from person to person, but some common signs and symptoms can help identify it. It's important to remember that these symptoms may be part of life's normal lows. However, the more symptoms you experience, the more intense they are, and the longer they last, the more likely it is that you’re dealing with depression.

 

Common depression signs and symptoms:

  • Persistent low mood and sadness

  • Loss of interest or enjoyment

  • Reduced self-esteem and self-confidence

  • Feelings of hopelessness and worthlessness

  • Increased levels of frustration or anger

  • Pessimistic views of the future

  • Ideas or acts of self-harm and suicide

  • Disturbed sleep

  • Change in appetite

  • Decreased libido

  • Reduced energy levels

  • Excessive fatigue

  • Diminished activities

  • Reduced concentration and attention

  • Loss of motivation

  • Social withdrawal and isolation

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Featured Articles Related to Depression Counselling

 

I have written these depression-related articles to provide additional valuable insights and support your recovery journey:

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Other Helpful Resources About Depression Counselling​

 

Click here to go to a selection of informative YouTube videos about depression. You may also find them helpful for family members and friends to gain a greater understanding of depression.

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Beyond Blue offers a free 24/7 crisis telephone counselling service for people struggling with depression.

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Black Dog Institute Depression Self Test: Five quick questions to give you an idea of the likelihood that you are dealing with depression.

 

Lifeline depression support toolkit.

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Depression Counselling Perth: Help and Support

 

When you are depressed, things can seem hopeless. However, with the right help, it is possible to turn it around. A depression therapist can assist you in understanding the root causes of your depression and provide you with tools to alleviate depressive symptoms and prevent them from occurring in the future.  If you're tired of living with depression and are ready to get treatment, I can help. Take the first step today by calling or using the online contact form to schedule an appointment and begin your journey towards overcoming depression.

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