top of page
William Macaulay Counselling Perth Logo

Phone 0401 316 977

for enquiries or appointments

Depression Counsellor & Psychotherapist
Perth WA

William Macaulay Counselling Perth

Depression Counselling Perth

Silhouette of man sitting at sunset looking depressed

 

Struggling with Depression in Perth?

 

Are you experiencing persistent sadness, a sense of hopelessness, or a loss of interest in life? You're not alone, and you don't have to go through this alone. At William Macaulay Counselling Perth, I provide depression counselling to help you understand and manage your symptoms, build resilience, and regain a greater sense of purpose and wellbeing. Depression is a common and treatable condition, and with the proper support, recovery is possible.

​​​

Why Choose William Macaulay for Depression Counselling in Perth?​

​

  • I specialise in evidence-based counselling for depression in Perth, helping clients navigate complex emotions and achieve meaningful progress.

​

​

  • I provide a calm, non-judgemental space for clients to work through their challenges at their own pace.

​

​

  • Located in Como, just minutes from the CBD, accessing professional depression counselling in Perth is convenient and accessible.

​

​

  • Evening and Saturday appointments are available to suit your busy schedule.

​

​

  • Medicare rebates are available for eligible clients.

​

​

  • My practice is top-rated on Google, reflecting the trust and satisfaction of clients who have sought support for low mood and depression in Perth.

​

​​​​

Reviews from Clients

"William is the most genuine, down to earth and skilled psychologist I have ever met. I felt at ease within five minutes of our first session. He provided me with excellent guidance and support through a very challenging time in my life. Highly recommend to anyone struggling with anxiety and depression."

Google Favicon

Posted on Google

Google 5 stars

5.0 Rating    

Depression Treatment Options at Our Perth Counselling Practice

 

Effectively treating depression often requires a tailored approach. I provide depression counselling in Perth using a range of clinically backed therapies:

​

Cognitive Behavioural Therapy for Depression in Perth

 

Cognitive Behavioural Therapy (CBT) is the most highly effective treatment for depression, helping individuals identify and challenge negative thought patterns that contribute to low mood. By learning to replace these with healthier, more balanced thoughts, clients can experience a reduction in depressive symptoms and gain skills to better manage their mood. Through structured sessions, CBT equips individuals with practical tools to improve their emotional well-being and build resilience against future challenges. Learn more about cognitive behavioural therapy for depression in Perth.

​

Interpersonal Therapy (IPT) for Depression

 

Interpersonal Therapy (IPT) for depression focuses on improving your relationships and social functioning, as these often play a significant role in mood. It helps you identify and address current interpersonal problems, such as unresolved grief, role disputes, role transitions, or social isolation. By enhancing your communication skills and ability to form supportive connections, IPT aims to alleviate depressive symptoms and build a stronger foundation for emotional well-being.

​

Problem-solving Depression Therapy

 

This practical method supports clients in breaking down overwhelming challenges into manageable steps. It is a valuable tool used in depression therapy in Perth to reduce stress and enhance control.

​

Depression Counselling Relaxation Techniques

 

Depression often affects the body as well as the mind. Techniques such as deep breathing, mindfulness, and progressive muscle relaxation can help calm your nervous system and promote a sense of peace and well-being.

​

Lifestyle Adjustments for Depression

 

Simple lifestyle changes can significantly support depression treatment. Improving sleep, maintaining regular exercise, and finding purposeful activities can enhance your mental health.

​

​​

What is Depression?

 

Depression tends to be a word used in everyday language to describe a range of feelings experienced by most people from time to time, including sadness, moodiness, disappointment, boredom, lethargy, and feeling down in the dumps. These feelings typically lessen or pass reasonably quickly, and individuals return to enjoying life.

​

Clinical depression is a much more serious mental health issue that requires professional attention. It is characterised by experiencing a prolonged and significantly lower mood that lasts for two weeks or longer. There is typically a loss of interest or pleasure in activities you once enjoyed and a diminished ability to love, work, and perform daily activities. Additionally, there may be a significant personality change. It is important to note that one in seven Australians will experience depression in their lifetime.

​

What are the Causes of Depression?

  • How often should I attend counselling, and how many sessions will I need?
    The frequency and number of counselling sessions depend on your individual needs and goals. Typically, clients begin with weekly sessions to build momentum and address issues consistently. As progress is made, sessions may shift to a bi-weekly or monthly basis. At William Macaulay Counselling Perth, we’ll work together to create a personalised plan that supports your progress at a pace that feels right for you.
  • What can I expect in counselling sessions?
    In counselling sessions at our Perth practice, you can expect a safe, supportive, and non-judgemental space to explore your thoughts and feelings. Your therapist will listen closely, help you clarify goals, and work with you to develop strategies to address your concerns. Sessions may include reflecting on past experiences, understanding current challenges, and learning practical coping skills, all tailored to support your personal growth and well-being.
  • Do I need a referral for counselling?
    No referral is needed to access counselling in Perth with us. You can contact us directly to schedule an appointment at your convenience. However, if you wish to claim a Medicare rebate for your sessions, a referral letter and mental health care plan from your GP are required.
  • Will what I discuss in counselling remain confidential?
    Yes. All counselling at our Perth practice is strictly confidential, in accordance with professional ethical guidelines and privacy laws. The only exceptions to your right to privacy involve the following: * Where there is a reason to suspect that there is a risk of harm to yourself or another person. *  Where there is reason to suspect that a serious crime is going to be committed. * In response to a legal requirement to do so.

 

There's no single cause of depression. It may be triggered by a variety of factors.

​

Typical Signs and Symptoms of Depression

  • How often should I attend counselling, and how many sessions will I need?
    The frequency and number of counselling sessions depend on your individual needs and goals. Typically, clients begin with weekly sessions to build momentum and address issues consistently. As progress is made, sessions may shift to a bi-weekly or monthly basis. At William Macaulay Counselling Perth, we’ll work together to create a personalised plan that supports your progress at a pace that feels right for you.
  • What can I expect in counselling sessions?
    In counselling sessions at our Perth practice, you can expect a safe, supportive, and non-judgemental space to explore your thoughts and feelings. Your therapist will listen closely, help you clarify goals, and work with you to develop strategies to address your concerns. Sessions may include reflecting on past experiences, understanding current challenges, and learning practical coping skills, all tailored to support your personal growth and well-being.
  • Do I need a referral for counselling?
    No referral is needed to access counselling in Perth with us. You can contact us directly to schedule an appointment at your convenience. However, if you wish to claim a Medicare rebate for your sessions, a referral letter and mental health care plan from your GP are required.
  • Will what I discuss in counselling remain confidential?
    Yes. All counselling at our Perth practice is strictly confidential, in accordance with professional ethical guidelines and privacy laws. The only exceptions to your right to privacy involve the following: * Where there is a reason to suspect that there is a risk of harm to yourself or another person. *  Where there is reason to suspect that a serious crime is going to be committed. * In response to a legal requirement to do so.

 

Depression varies from person to person, but some common signs and symptoms can help identify it. It's important to remember that these symptoms may be part of life's normal lows. However, the more symptoms you experience, the more intense they are, and the longer they last, the more likely it is that you’re dealing with depression.

​

  • How often should I attend counselling, and how many sessions will I need?
    The frequency and number of counselling sessions depend on your individual needs and goals. Typically, clients begin with weekly sessions to build momentum and address issues consistently. As progress is made, sessions may shift to a bi-weekly or monthly basis. At William Macaulay Counselling Perth, we’ll work together to create a personalised plan that supports your progress at a pace that feels right for you.
  • What can I expect in counselling sessions?
    In counselling sessions at our Perth practice, you can expect a safe, supportive, and non-judgemental space to explore your thoughts and feelings. Your therapist will listen closely, help you clarify goals, and work with you to develop strategies to address your concerns. Sessions may include reflecting on past experiences, understanding current challenges, and learning practical coping skills, all tailored to support your personal growth and well-being.
  • Do I need a referral for counselling?
    No referral is needed to access counselling in Perth with us. You can contact us directly to schedule an appointment at your convenience. However, if you wish to claim a Medicare rebate for your sessions, a referral letter and mental health care plan from your GP are required.
  • Will what I discuss in counselling remain confidential?
    Yes. All counselling at our Perth practice is strictly confidential, in accordance with professional ethical guidelines and privacy laws. The only exceptions to your right to privacy involve the following: * Where there is a reason to suspect that there is a risk of harm to yourself or another person. *  Where there is reason to suspect that a serious crime is going to be committed. * In response to a legal requirement to do so.

Frequently Asked Questions About Depression Counselling in Perth


Featured Articles Related to Depression

 

I have written these depression-related articles to provide additional valuable insights and support your recovery journey:​

​​​​​​​​​​​​​​​

Self-Care Strategies for Managing Depression & Low Mood​

​​​​​​​​​​

Dispelling Common Misconceptions About Depression: Myths & Facts

​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​

How to Support Someone with Depression

​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​

Finding a Passion to Assist in Recovering from Depression

​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​


Other Helpful Depression Resources

 

Depression-related videos on YouTube.

​

Beyond Blue offers a free 24/7 crisis telephone counselling service for people struggling with depression.

​

Black Dog Institute self test for depression.

 

Lifeline depression support toolkit.

​​

​


Ready to Begin Depression Counselling in Perth?

 

When you are depressed, things can seem hopeless. However, with the right help, it is possible to turn it around. As your depression therapist, I can assist you in understanding the root causes of your depression and provide you with tools to alleviate depressive symptoms and prevent them from occurring in the future.  If you're tired of living with depression and are ready to get treatment, I can help. Take the first step today by calling or using the online contact form to schedule a depression counselling appointment and begin your journey towards overcoming depression.

​

bottom of page