William Macaulay Counselling
Counsellor & Psychotherapist
Perth, WA
William Macaulay Counselling
Phone 0401 316 977
for enquiries or appointments
William Macaulay Counselling Perth
Psychotherapy * Counselling * Cognitive Behavioural Therapy * Psychology * Therapy
Phone 0401 316 977
for enquiries or appointments
Depression Counsellor & Psychotherapist
Perth WA
William Macaulay Counselling Perth
Depression Counselling in Perth
Are you struggling with persistent sadness or a loss of interest in life? You're not alone, and you don't have to navigate this journey by yourself. While depression can profoundly impact your well-being, it is a highly treatable condition.
At my private practice in Como, Perth, just minutes from the CBD, I offer compassionate and effective counselling and psychotherapy designed to help you overcome depression and persistent low moods. Together, we can develop practical, step-by-step strategies to help you regain confidence and rediscover a more fulfilling daily life.
​​​
Why Choose William Macaulay for Depression Counselling?​
​
-
William Macaulay is a highly skilled and accredited mental health professional, specialising in evidence based therapeutic approaches for effectively treating depression.
​
​
-
I provide a compassionate, non-judgemental space where clients can explore their feelings and work toward recovery at their own pace.
​
​
-
Conveniently located in Como, my practice makes accessing professional depression counselling easy and convenient.
​
​
-
Evening and Saturday appointments are available to suit your busy schedule.
​
​
-
Medicare rebates are available for eligible clients.
​
​
-
My practice is top-rated on Google, reflecting the trust and satisfaction of clients who have sought support for low mood and depression.
​
​​​​
Reviews from Clients
.png){kind=logo}
Posted on Google
5.0 Rating
Depression Treatment Perth: Options
Effectively treating depression often requires a multifaceted approach tailored to each individual’s needs. Here are some of the evidence-based treatment options I offer:
​
Cognitive Behavioural Therapy for Depression in Perth
Cognitive Behavioural Therapy (CBT) is the most highly effective treatment for depression, helping individuals identify and challenge negative thought patterns that contribute to low mood. By learning to replace these with healthier, more balanced thoughts, clients can experience a reduction in depressive symptoms and gain skills to better manage their mood. Through structured sessions, CBT equips individuals with practical tools to improve their emotional well-being and build resilience against future challenges. Learn more about cognitive behavioural therapy for depression in Perth.
​
Interpersonal Therapy (IPT) for Depression
Interpersonal Therapy (IPT) for depression focuses on improving your relationships and social functioning, as these often play a significant role in mood. It helps you identify and address current interpersonal problems, such as unresolved grief, role disputes, role transitions, or social isolation. By enhancing your communication skills and ability to form supportive connections, IPT aims to alleviate depressive symptoms and build a stronger foundation for emotional well-being.
​
Problem-solving Depression Therapy
When facing depression, even daily tasks can feel overwhelming. Problem-solving therapy empowers you to break down challenges into manageable steps, reducing stress and building a sense of control.
​
Depression Counselling Relaxation Techniques
Depression often affects the body as well as the mind. Techniques such as deep breathing, mindfulness, and progressive muscle relaxation can help calm your nervous system and promote a sense of peace and well-being.
​
Lifestyle Adjustments
Simple lifestyle changes can significantly support depression treatment. Improving sleep, maintaining regular exercise, and finding purposeful activities can enhance your mental health.
​
​​
What is Depression?
Depression tends to be a word used in everyday language to describe a range of feelings experienced by most people from time to time, including sadness, moodiness, disappointment, boredom, lethargy, and feeling down in the dumps. These feelings typically lessen or pass reasonably quickly, and individuals return to enjoying life.
​
Clinical depression is a much more serious mental health issue that requires professional attention. It is characterised by experiencing a prolonged and significantly lower mood that lasts for two weeks or longer. There is typically a loss of interest or pleasure in activities you once enjoyed and a diminished ability to love, work, and perform daily activities. Additionally, there may be a significant personality change. It is important to note that one in seven Australians will experience depression in their lifetime.
​
What are the Causes of Depression?
-
How often should I attend counselling, and how many sessions will I need?The frequency of counselling sessions depends on your individual needs and goals. Typically, clients start with weekly sessions to build momentum and address issues consistently. As you progress, the frequency may decrease to bi-weekly or monthly sessions. Your therapist will help determine the best schedule for you based on your specific situation and the progress you make. The number of counselling sessions you will need varies depending on your individual circumstances and goals. Some people may find significant benefit in just a few sessions, while others might require ongoing support over a longer period. Your counsellor will work with you to develop a personalised plan and regularly review your progress to determine the appropriate length of therapy.
-
What can I expect in counselling sessions?In counselling sessions, you can expect a safe, supportive, and non-judgemental environment where you can openly discuss your thoughts and feelings. Your therapist will listen actively, ask questions to understand your situation better, and work with you to identify goals and develop strategies to address your concerns. Sessions may involve exploring past experiences, gaining insight into current issues, and learning new coping skills. The process is collaborative, tailored to your needs, and aimed at helping you achieve personal growth and well-being.
-
Do I need a referral for counselling?No, you generally do not need a referral to attend counselling. You can contact a counsellor directly to schedule an appointment. However, if you wish to claim a Medicare rebate for your sessions, a referral letter and mental health care plan from your GP are required.
-
Will what I discuss in counselling remain confidential?All information you discuss in counselling will be kept confidential and will not be revealed to anyone without your written permission. Therapists adhere to strict confidentiality guidelines to protect your privacy. The only exceptions to your right to privacy involve the following: * Where there is a reason to suspect that there is a risk of harm to yourself or another person. * Where there is reason to suspect that a serious crime is going to be committed. * In response to a legal requirement to do so.
There's no single cause of depression. It may be triggered by a variety of factors.
​
Typical Signs and Symptoms of Depression
-
How often should I attend counselling, and how many sessions will I need?The frequency of counselling sessions depends on your individual needs and goals. Typically, clients start with weekly sessions to build momentum and address issues consistently. As you progress, the frequency may decrease to bi-weekly or monthly sessions. Your therapist will help determine the best schedule for you based on your specific situation and the progress you make. The number of counselling sessions you will need varies depending on your individual circumstances and goals. Some people may find significant benefit in just a few sessions, while others might require ongoing support over a longer period. Your counsellor will work with you to develop a personalised plan and regularly review your progress to determine the appropriate length of therapy.
-
What can I expect in counselling sessions?In counselling sessions, you can expect a safe, supportive, and non-judgemental environment where you can openly discuss your thoughts and feelings. Your therapist will listen actively, ask questions to understand your situation better, and work with you to identify goals and develop strategies to address your concerns. Sessions may involve exploring past experiences, gaining insight into current issues, and learning new coping skills. The process is collaborative, tailored to your needs, and aimed at helping you achieve personal growth and well-being.
-
Do I need a referral for counselling?No, you generally do not need a referral to attend counselling. You can contact a counsellor directly to schedule an appointment. However, if you wish to claim a Medicare rebate for your sessions, a referral letter and mental health care plan from your GP are required.
-
Will what I discuss in counselling remain confidential?All information you discuss in counselling will be kept confidential and will not be revealed to anyone without your written permission. Therapists adhere to strict confidentiality guidelines to protect your privacy. The only exceptions to your right to privacy involve the following: * Where there is a reason to suspect that there is a risk of harm to yourself or another person. * Where there is reason to suspect that a serious crime is going to be committed. * In response to a legal requirement to do so.
Depression varies from person to person, but some common signs and symptoms can help identify it. It's important to remember that these symptoms may be part of life's normal lows. However, the more symptoms you experience, the more intense they are, and the longer they last, the more likely it is that you’re dealing with depression.
​
-
How often should I attend counselling, and how many sessions will I need?The frequency of counselling sessions depends on your individual needs and goals. Typically, clients start with weekly sessions to build momentum and address issues consistently. As you progress, the frequency may decrease to bi-weekly or monthly sessions. Your therapist will help determine the best schedule for you based on your specific situation and the progress you make. The number of counselling sessions you will need varies depending on your individual circumstances and goals. Some people may find significant benefit in just a few sessions, while others might require ongoing support over a longer period. Your counsellor will work with you to develop a personalised plan and regularly review your progress to determine the appropriate length of therapy.
-
What can I expect in counselling sessions?In counselling sessions, you can expect a safe, supportive, and non-judgemental environment where you can openly discuss your thoughts and feelings. Your therapist will listen actively, ask questions to understand your situation better, and work with you to identify goals and develop strategies to address your concerns. Sessions may involve exploring past experiences, gaining insight into current issues, and learning new coping skills. The process is collaborative, tailored to your needs, and aimed at helping you achieve personal growth and well-being.
-
Do I need a referral for counselling?No, you generally do not need a referral to attend counselling. You can contact a counsellor directly to schedule an appointment. However, if you wish to claim a Medicare rebate for your sessions, a referral letter and mental health care plan from your GP are required.
-
Will what I discuss in counselling remain confidential?All information you discuss in counselling will be kept confidential and will not be revealed to anyone without your written permission. Therapists adhere to strict confidentiality guidelines to protect your privacy. The only exceptions to your right to privacy involve the following: * Where there is a reason to suspect that there is a risk of harm to yourself or another person. * Where there is reason to suspect that a serious crime is going to be committed. * In response to a legal requirement to do so.
Frequently Asked Questions About Depression Counselling in Perth
Featured Articles Related to Depression
I have written these depression-related articles to provide additional valuable insights and support your recovery journey:​
​​​​​​​​​​​​
​​​
Self-Care Strategies for Managing Depression & Low Mood​
​​​​​​​​​​
Dispelling Common Misconceptions About Depression: Myths & Facts
​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​
Supporting a Loved One with Depression
​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​
Finding a Passion to Assist in Recovering from Depression
​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​
Other Helpful Resources About Depression
Click here to go to a selection of informative YouTube videos about depression. You may also find them helpful for family members and friends to gain a greater understanding of depression.
​
Beyond Blue offers a free 24/7 crisis telephone counselling service for people struggling with depression.
​
Black Dog Institute Depression Self Test: Five quick questions to give you an idea of the likelihood that you are dealing with depression.
Lifeline depression support toolkit.
​​
​
Ready to Start Your Depression Recovery?
When you are depressed, things can seem hopeless. However, with the right help, it is possible to turn it around. As your depression therapist, I can assist you in understanding the root causes of your depression and provide you with tools to alleviate depressive symptoms and prevent them from occurring in the future. If you're tired of living with depression and are ready to get treatment, I can help. Take the first step today by calling or using the online contact form to schedule an appointment and begin your journey towards overcoming depression.
​