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William Macaulay Counselling Perth

Psychotherapist, Counsellor & Life Coach

Phone 0401 316 977

for enquiries or appointments

Frequently Asked Depression Counselling Questions

 

Below are answers to some common questions about my depression counselling and psychotherapy services. If you have any further questions, please feel free to contact me, and I’ll be happy to assist you.

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Frequently asked counselling questions -


What is depression counselling?

 

Depression counselling is a therapeutic approach designed to help individuals understand, manage, and overcome the challenges of depression. It involves working with a qualified therapist to explore underlying causes, identify negative thought patterns, and develop strategies for improving mood and overall well-being.

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How can I tell if I need depression counselling?

 

You might benefit from counselling if you experience persistent feelings of sadness, hopelessness, or fatigue, have difficulty enjoying activities, struggle with sleep or appetite changes, or feel unable to cope with daily life. If these symptoms last for more than two weeks, seeking professional support can be helpful.

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What happens during a counselling session?

 

In a session, your therapist will create a safe, non-judgemental space for you to share your experiences. You’ll work together to identify the factors contributing to your depression and learn evidence-based techniques, such as Cognitive Behavioural Therapy (CBT), to improve your mental health..

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How long does it take to see results?

 

The duration of counselling varies depending on your individual needs and goals. Many clients begin to notice improvements after 6–12 sessions, though some may benefit from longer-term therapy. Regular reviews with your therapist ensure the approach remains effective for you.

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Can therapy help me if I've been depressed for a long time?

 

Yes, counselling can help even if you’ve been living with depression for years. Therapy provides tools and strategies to break unhelpful patterns and create positive changes, regardless of how long you’ve been struggling.

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Do I need medication along with therapy?

 

While counselling is effective on its own for many people, some may benefit from combining therapy with medication. This decision is best made in consultation with your GP.

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