Anxiety Counselling

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Do you often feel anxious, panicky, stressed, worried, tense or on edge? You're not alone. Anxiety is one of the most common reasons that people seek therapy.

 

Anxiety is a treatable condition. I can provide you with anxiety management techniques to obtain relief from stress, overcome panic, and manage stressful situations confidently and calmly.

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Find out more about a range of anxiety issues and how anxiety therapy can help:

• A guide to understanding anxiety

• Fear versus anxiety

• Treatment options and help with managing anxiety

• CBT to treat anxiety

• Severe anxiety and common anxiety disorders

• Counselling for panic attacks

• Perfectionism

• Stress management

Therapy For Depression

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Are you experiencing persistent low mood and sadness, a loss of interest and enjoyment, and feelings of hopelessness or worthlessness? These are some of the typical signs and symptoms of depression.

 

Suffering from depression doesn’t have to be forever. You are not broken, you’re just stuck. The good news is that with the right help and support, most people with depression make a full recovery.

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Learn more about depression counselling and how talking to a psychotherapist can help:

• A guide to understanding depression

• Depression treatment options

• CBT for depression

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Anger Management Counselling

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Is your anger problematic or out of control? Learning how to manage your anger constructively can significantly improve your self-confidence, bring harmony to relationships and increase personal happiness.

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Find out more about anger management counselling and how talking to a therapist can help:

• Anger management

• A guide to understanding anger

• CBT for anger management

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Therapy for Childhood Trauma & Abuse

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Childhood trauma, whether in the form of physical, emotional or sexual abuse, can harm several areas of a person’s adult life. The trauma may specifically impact an individual’s ability to enter into meaningful and rewarding relationships. Counselling and psychotherapy for adult survivors of childhood abuse aims to tackle this trauma.

Drug & Alcohol Counselling

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Is substance dependence impacting your relationships, family, physical health, mental health, employment, studies or finances?

 

Effective therapy aims to resolve your uncertainty around change and address any mental health issues that may be attached to your substance dependence such as anxiety, depression, low self-esteem or past trauma. If you are ready to take that first step of exploring your options, please contact me to arrange an appointment.

LGBT Issues

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Are you experiencing problems or issues relating to your sexual orientation? Or, are you unclear about your gender identity and what this means for you?

 

I understand the challenges of being lesbian, gay, bisexual or transgender, and I offer you a safe and non-judgemental environment in which you can explore these issues. My aim is to support you to develop healthy and satisfying relationships, and to feel positive about your sexual orientation and/or gender identity.

Relationship Counselling

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Not getting along? Relationships can be a great source of love, enjoyment and support. However, most of us, at some point, will experience difficulties in our personal relationships. One to one relationship counselling can help you discover healthier patterns of relating to others. Why not take that first step to explore how to achieve a more fulfilling and better connection with others?

Self-Esteem & Confidence Counselling

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Is your confidence at an all-time low? A healthy level of self-esteem is especially important in our relationships and careers. Traumatic events such as a relationship breakdown or redundancy can have a substantial impact on our sense of self-worth. Issues from childhood and our family environment can also take their toll upon our ability to think positively about ourselves.

 

If you’re ready to take the first step towards a more confident and positive you, please contact me to arrange an appointment.