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William Macaulay Counselling Perth Logo

Anger Management Counsellor & Psychotherapist
Perth WA

William Macaulay Counselling Perth

Phone 0401 316 977

for enquiries or appointments

Anger Management Perth

Anger Management1.jpg

Is your anger causing distress to yourself or those around you? Do you find it challenging to control your anger? Conveniently located in Como, just minutes from the CBD, I specialise in anger management counselling and psychotherapy for individuals struggling to manage their anger. While counselling won't eliminate the sources of your anger, it can help you reduce and control your emotional reactions effectively.

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  • How often should I attend counselling, and how many sessions will I need?
    The frequency of counselling sessions depends on your individual needs and goals. Typically, clients start with weekly sessions to build momentum and address issues consistently. As you progress, the frequency may decrease to bi-weekly or monthly sessions. Your therapist will help determine the best schedule for you based on your specific situation and the progress you make. The number of counselling sessions you will need varies depending on your individual circumstances and goals. Some people may find significant benefit in just a few sessions, while others might require ongoing support over a longer period. Your counsellor will work with you to develop a personalised plan and regularly review your progress to determine the appropriate length of therapy.
  • What can I expect in counselling sessions?
    In counselling sessions, you can expect a safe, supportive, and non-judgemental environment where you can openly discuss your thoughts and feelings. Your therapist will listen actively, ask questions to understand your situation better, and work with you to identify goals and develop strategies to address your concerns. Sessions may involve exploring past experiences, gaining insight into current issues, and learning new coping skills. The process is collaborative, tailored to your needs, and aimed at helping you achieve personal growth and well-being.
  • Do I need a referral for counselling?
    No, you generally do not need a referral to attend counselling. You can contact a counsellor directly to schedule an appointment. However, if you wish to claim a Medicare rebate for your sessions, a referral letter and mental health care plan from your GP are required.
  • Will what I discuss in counselling remain confidential?
    All information you discuss in counselling will be kept confidential and will not be revealed to anyone without your written permission. Therapists adhere to strict confidentiality guidelines to protect your privacy. The only exceptions to your right to privacy involve the following: * Where there is a reason to suspect that there is a risk of harm to yourself or another person. *  Where there is reason to suspect that a serious crime is going to be committed. * In response to a legal requirement to do so.

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Individual Anger Management Course​​

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I offer a one-on-one anger management course that delivers the same benefits as a group program, with the added advantage of a personalised approach in a confidential, private setting. The course typically consists of six sessions, scheduled at dates and times that suit your availability.​

  • How often should I attend counselling, and how many sessions will I need?
    The frequency of counselling sessions depends on your individual needs and goals. Typically, clients start with weekly sessions to build momentum and address issues consistently. As you progress, the frequency may decrease to bi-weekly or monthly sessions. Your therapist will help determine the best schedule for you based on your specific situation and the progress you make. The number of counselling sessions you will need varies depending on your individual circumstances and goals. Some people may find significant benefit in just a few sessions, while others might require ongoing support over a longer period. Your counsellor will work with you to develop a personalised plan and regularly review your progress to determine the appropriate length of therapy.
  • What can I expect in counselling sessions?
    In counselling sessions, you can expect a safe, supportive, and non-judgemental environment where you can openly discuss your thoughts and feelings. Your therapist will listen actively, ask questions to understand your situation better, and work with you to identify goals and develop strategies to address your concerns. Sessions may involve exploring past experiences, gaining insight into current issues, and learning new coping skills. The process is collaborative, tailored to your needs, and aimed at helping you achieve personal growth and well-being.
  • Do I need a referral for counselling?
    No, you generally do not need a referral to attend counselling. You can contact a counsellor directly to schedule an appointment. However, if you wish to claim a Medicare rebate for your sessions, a referral letter and mental health care plan from your GP are required.
  • Will what I discuss in counselling remain confidential?
    All information you discuss in counselling will be kept confidential and will not be revealed to anyone without your written permission. Therapists adhere to strict confidentiality guidelines to protect your privacy. The only exceptions to your right to privacy involve the following: * Where there is a reason to suspect that there is a risk of harm to yourself or another person. *  Where there is reason to suspect that a serious crime is going to be committed. * In response to a legal requirement to do so.

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Understanding Anger​​

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Anger often arises from frustration triggered by the perceived disrespectful, demeaning, threatening, or neglectful actions of others. It can also be a response to things not going as planned, perceived injustice, excessive worry about personal problems, or feeling hurt.

 

Anger, when expressed and managed healthily, is a natural and typically healthy human emotion. However, uncontrolled and destructive expressions of anger can significantly damage personal and professional relationships, physical health, and emotional well-being. Unmanaged anger may also lead to substance abuse, violent and aggressive behaviour, and potential legal consequences.

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Managing Anger

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Unmanaged anger may seem like a short-term solution to get others to comply with your requests, but it often leads to long-term problems for yourself and those around you. Reacting with anger to solve problems may often result in the anger itself becoming the problem. The individual with whom you are angry may feel attacked rather than addressing what has initially upset you. Throughout life, you will experience frustration, pain, loss, and unpredictable actions of others. While you can't change these events, you can change how you respond and allow them to affect you.

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  • How often should I attend counselling, and how many sessions will I need?
    The frequency of counselling sessions depends on your individual needs and goals. Typically, clients start with weekly sessions to build momentum and address issues consistently. As you progress, the frequency may decrease to bi-weekly or monthly sessions. Your therapist will help determine the best schedule for you based on your specific situation and the progress you make. The number of counselling sessions you will need varies depending on your individual circumstances and goals. Some people may find significant benefit in just a few sessions, while others might require ongoing support over a longer period. Your counsellor will work with you to develop a personalised plan and regularly review your progress to determine the appropriate length of therapy.
  • What can I expect in counselling sessions?
    In counselling sessions, you can expect a safe, supportive, and non-judgemental environment where you can openly discuss your thoughts and feelings. Your therapist will listen actively, ask questions to understand your situation better, and work with you to identify goals and develop strategies to address your concerns. Sessions may involve exploring past experiences, gaining insight into current issues, and learning new coping skills. The process is collaborative, tailored to your needs, and aimed at helping you achieve personal growth and well-being.
  • Do I need a referral for counselling?
    No, you generally do not need a referral to attend counselling. You can contact a counsellor directly to schedule an appointment. However, if you wish to claim a Medicare rebate for your sessions, a referral letter and mental health care plan from your GP are required.
  • Will what I discuss in counselling remain confidential?
    All information you discuss in counselling will be kept confidential and will not be revealed to anyone without your written permission. Therapists adhere to strict confidentiality guidelines to protect your privacy. The only exceptions to your right to privacy involve the following: * Where there is a reason to suspect that there is a risk of harm to yourself or another person. *  Where there is reason to suspect that a serious crime is going to be committed. * In response to a legal requirement to do so.

​​Effective Anger Management Strategies

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Anger management involves being aware of triggers and early warning signs of anger and developing skills to manage your reactions before they escalate out of control.

 

Common early warning signs:

  • Muscular tension

  • Flushing or feeling heat in the face

  • Increased heart rate, breathing, or sweating

  • Sudden bursts of energy​​​​

​​​Cognitive Behaviour Therapy (CBT) for Anger Management​​​​​​​​

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While the above mentioned strategies can help calm anger in the moment, they may not address the root causes of excessive anger. That's where cognitive behaviour therapy (CBT) comes in. CBT is a highly effective psychological treatment that centres on understanding how your thoughts, beliefs, and attitudes shape your emotions and behaviour. Through CBT, individuals collaborate with a trained psychologist, psychotherapist, or counsellor, such as myself, to identify unhelpful thinking patterns and behaviours. Together, we develop healthier and more effective coping skills for dealing with various problems and managing anger.​ Learn more about cognitive behavioural therapy.

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  • How often should I attend counselling, and how many sessions will I need?
    The frequency of counselling sessions depends on your individual needs and goals. Typically, clients start with weekly sessions to build momentum and address issues consistently. As you progress, the frequency may decrease to bi-weekly or monthly sessions. Your therapist will help determine the best schedule for you based on your specific situation and the progress you make. The number of counselling sessions you will need varies depending on your individual circumstances and goals. Some people may find significant benefit in just a few sessions, while others might require ongoing support over a longer period. Your counsellor will work with you to develop a personalised plan and regularly review your progress to determine the appropriate length of therapy.
  • What can I expect in counselling sessions?
    In counselling sessions, you can expect a safe, supportive, and non-judgemental environment where you can openly discuss your thoughts and feelings. Your therapist will listen actively, ask questions to understand your situation better, and work with you to identify goals and develop strategies to address your concerns. Sessions may involve exploring past experiences, gaining insight into current issues, and learning new coping skills. The process is collaborative, tailored to your needs, and aimed at helping you achieve personal growth and well-being.
  • Do I need a referral for counselling?
    No, you generally do not need a referral to attend counselling. You can contact a counsellor directly to schedule an appointment. However, if you wish to claim a Medicare rebate for your sessions, a referral letter and mental health care plan from your GP are required.
  • Will what I discuss in counselling remain confidential?
    All information you discuss in counselling will be kept confidential and will not be revealed to anyone without your written permission. Therapists adhere to strict confidentiality guidelines to protect your privacy. The only exceptions to your right to privacy involve the following: * Where there is a reason to suspect that there is a risk of harm to yourself or another person. *  Where there is reason to suspect that a serious crime is going to be committed. * In response to a legal requirement to do so.

Frequently Asked Questions About Anger Management in Perth​​​​​​​​​


​​​Featured Articles Related to Anger​ Management​​​​​​​​

Dispelling Common Myths About Anger: Separating Fact from Fiction

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How Childhood Experiences Shape How We Process and Express Anger As Adults

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How to Communicate Your Anger Without Hurting Others

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Understanding the Fight-or-Flight Response Versus The Prefrontal Cortex Response to Anger

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​​​Other Helpful Anger Management Resources​​​​​​​​

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Click here to access a selection of short informative YouTube videos about anger management. These videos include helpful tools and techniques to help you manage anger effectively.

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Relationships Australia offers an eight-week anger management course specifically designed for men, with sessions conducted in a group setting.

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​​​Ready to Take Control of Your Anger?

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If you're finding it difficult to manage your anger, I encourage you to get in touch and schedule an appointment. Through individual anger management counselling sessions or a structured anger management course, we can explore the underlying causes of your anger and equip you with effective tools to handle anger-provoking situations more constructively. Take the first step toward a healthier relationship with anger by reaching out today.

 

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