Anger management counselling is a therapeutic process that helps individuals recognise and control their anger in healthy and constructive ways. It focuses on understanding triggers, managing emotional responses, and improving communication and problem-solving skills.

You may benefit from anger management counselling if you frequently feel out of control when angry, experience ongoing conflicts in personal or professional relationships, or notice that anger is negatively affecting your health, well-being, or overall quality of life.

During sessions, your counsellor will work with you to identify the sources of your anger, explore its underlying causes, and develop strategies to manage it effectively. Techniques may include relaxation methods, cognitive restructuring, and communication skills training.

The duration of anger management counselling varies based on individual needs and circumstances. Some clients notice significant improvement within six sessions, while others may benefit from longer-term support. Your counsellor will work with you to develop a personalised plan tailored to your specific goals and progress.

Yes, anger management counselling often addresses underlying issues such as stress, anxiety, trauma, or unresolved conflicts. By exploring these root causes, therapy can provide long-lasting solutions and improved emotional well-being.

Absolutely. Your counsellor will teach you practical tools such as deep breathing, mindfulness, grounding techniques, and methods to pause and reflect before reacting, helping you manage anger in real time.

Yes, counselling can significantly enhance your relationships by improving your communication, empathy, and conflict-resolution skills. It helps you express your feelings constructively, fostering healthier interactions.

Yes, all counselling sessions are confidential. Your privacy is protected, except in situations where there is a risk of harm to yourself or others, as required by law.