William Macaulay Counselling
Counsellor & Psychotherapist
Perth, WA
William Macaulay Counselling
Phone 0401 316 977
for enquiries or appointments
William Macaulay Counselling Perth
Psychotherapy * Counselling * Cognitive Behavioural Therapy * Psychology * Therapy
Anger Management Perth Counsellor & Psychotherapist
William Macaulay Counselling Perth
Phone 0401 316 977
for enquiries or appointments
Anger Management Perth
Is anger affecting your relationships, work, or overall wellbeing? While anger is a normal human emotion, professional anger management support can be helpful when it becomes overwhelming, explosive, or difficult to control.
At William Macaulay Counselling Perth, I provide anger management counselling in Perth to support adults in understanding their anger, improving their emotional regulation, and responding to difficult situations in healthier, more constructive ways.
If you’re searching for anger management near you, I offer personalised, one-on-one anger management therapy in Perth focused on meaningful and lasting change.
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Individual Anger Management Counselling in Perth Program​
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Conveniently located in Como, just minutes from the Perth CBD, I offer private and confidential individual anger management counselling in Perth. A typical anger management program involves around six sessions, scheduled to suit your availability.
Unlike group anger management courses, individual anger management counselling provides a safe, one-on-one space to explore personal triggers, behavioural patterns, and contributing factors. Anger management sessions focus on developing practical tools that can be applied in everyday situations.
The anger management program can help you to:
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Understand your personal anger patterns and triggers
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Recognise the difference between healthy and unhelpful expressions of anger​
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Manage emotional and situational triggers more effectively​
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Communicate anger constructively and strengthen relationships
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Develop practical coping strategies for anger-provoking situations
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Improve communication skills for better outcomes
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Use relaxation techniques to calm the body’s stress response
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Apply proven tools to manage anger more effectively
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​​​Cognitive Behavioural Therapy (CBT) for Anger Management in Perth​​​​​​​​
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While short-term tools and techniques can reduce anger in the moment, they don’t always address underlying causes. I also provide Cognitive Behavioural Therapy (CBT), an evidence-based approach that supports effective anger management in Perth by addressing the thoughts, beliefs, and behaviours that fuel anger, rather than simply suppressing the emotion.
CBT helps you understand why anger arises, how it escalates, and how to respond differently. This leads to healthier emotional regulation, improved relationships, and greater overall wellbeing. CBT is widely recognised as one of the most effective therapeutic approaches used in anger management.​ Learn more about cognitive behavioural therapy.
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​​​Featured Articles Related to Anger​ Management Perth​​​​​​​​
Dispelling Common Myths About Anger: Separating Fact from Fiction
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How Childhood Experiences Shape How We Process and Express Anger as Adults
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How to Communicate Your Anger Without Hurting Others
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Understanding Anger: Healthy Anger Versus Destructive Anger
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Understanding the Fight-or-Flight Response Versus the Prefrontal Cortex Response to Anger
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​​​Other Helpful Anger Management Perth Resources​​​​​​​​
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Click here to access a selection of short, informative YouTube videos about anger management. These videos include helpful tools and techniques to help you manage anger effectively.
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Relationships Australia group anger management courses for men.
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​​​Ready to Take Control of Your Anger?
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If anger is affecting your relationships, work, or quality of life, I encourage you to seek support. Through individual anger management counselling in Perth or a structured anger management program, we can explore the underlying causes of your anger and develop effective strategies for managing difficult situations more calmly and confidently.
Take the first step towards a healthier relationship with anger.
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