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William Macaulay Counselling Perth

Counsellor & Psychotherapist
Perth WA

Phone 0401 316 977

for enquiries or appointments

Counselling for Low Self-Esteem in Perth

A beautiful flower in a calm pond

Are you constantly battling negative thoughts about yourself? Do you compare yourself unfavourably to others, feel unworthy, or believe you're never good enough? Living with low self-esteem can be emotionally exhausting and deeply affect your quality of life. It can impact how you relate to others, perform at work, and view your overall worth. At William Macaulay Counselling Perth, I offer evidence-based therapy to help you build a stronger, more positive sense of self-worth.

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William Macaulay Counselling Perth Logo

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How can counselling and cognitive behavioural therapy (CBT) help?

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Counselling helps you develop a more accurate and compassionate view of yourself, encouraging self-acceptance, even with your imperfections. Cognitive Behavioural Therapy (CBT), a highly effective and evidence-based approach, focuses on identifying and challenging negative thoughts, beliefs, and attitudes that impact your emotions and behaviours. By working with a trained therapist, you can learn practical tools to break self-critical patterns and build healthier ways of thinking, ultimately improving your self-esteem and emotional well-being.

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What is self-esteem?

 

Self-esteem refers to how you view and think about yourself and the value you place on yourself as a person.​ Put simply, it can be described as a favourable or unfavourable attitude towards yourself. Think of it as a sort of measurement of how much you value, approve of, appreciate or like yourself.

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Why is self-esteem important?  

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While everyone occasionally experiences self-doubt, persistent negative self-beliefs can indicate low self-esteem. Over time, this can lead to mental health issues such as anxiety, depression, social withdrawal, and even self-harming behaviours. Fortunately, with the right support, low self-esteem is a treatable condition.

 

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Self-esteem versus self-confidence

 

Self-esteem refers to your internal opinion of yourself, and self-confidence relates to your external abilities in specific situations. Therefore, you can have high self-confidence, particularly in a particular area or field, but still lack a healthy sense of overall self-esteem. For example, you could be very self-confident and skilled at playing hockey, yet view yourself as worthless, unlikable, or unattractive, indicating low self-esteem.

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  • How often should I attend counselling, and how many sessions will I need?
    The frequency and number of counselling sessions depend on your individual needs and goals. Typically, clients begin with weekly sessions to build momentum and address issues consistently. As progress is made, sessions may shift to a bi-weekly or monthly basis. At William Macaulay Counselling Perth, we’ll work together to create a personalised plan that supports your progress at a pace that feels right for you.
  • What can I expect in counselling sessions?
    In counselling sessions at our Perth practice, you can expect a safe, supportive, and non-judgemental space to explore your thoughts and feelings. Your therapist will listen closely, help you clarify goals, and work with you to develop strategies to address your concerns. Sessions may include reflecting on past experiences, understanding current challenges, and learning practical coping skills, all tailored to support your personal growth and well-being.
  • Do I need a referral for counselling?
    No referral is needed to access counselling in Perth with us. You can contact us directly to schedule an appointment at your convenience. However, if you wish to claim a Medicare rebate for your sessions, a referral letter and mental health care plan from your GP are required.
  • Will what I discuss in counselling remain confidential?
    Yes. All counselling at our Perth practice is strictly confidential, in accordance with professional ethical guidelines and privacy laws. The only exceptions to your right to privacy involve the following: * Where there is a reason to suspect that there is a risk of harm to yourself or another person. *  Where there is reason to suspect that a serious crime is going to be committed. * In response to a legal requirement to do so.

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What does healthy self-esteem look like?

  • How often should I attend counselling, and how many sessions will I need?
    The frequency and number of counselling sessions depend on your individual needs and goals. Typically, clients begin with weekly sessions to build momentum and address issues consistently. As progress is made, sessions may shift to a bi-weekly or monthly basis. At William Macaulay Counselling Perth, we’ll work together to create a personalised plan that supports your progress at a pace that feels right for you.
  • What can I expect in counselling sessions?
    In counselling sessions at our Perth practice, you can expect a safe, supportive, and non-judgemental space to explore your thoughts and feelings. Your therapist will listen closely, help you clarify goals, and work with you to develop strategies to address your concerns. Sessions may include reflecting on past experiences, understanding current challenges, and learning practical coping skills, all tailored to support your personal growth and well-being.
  • Do I need a referral for counselling?
    No referral is needed to access counselling in Perth with us. You can contact us directly to schedule an appointment at your convenience. However, if you wish to claim a Medicare rebate for your sessions, a referral letter and mental health care plan from your GP are required.
  • Will what I discuss in counselling remain confidential?
    Yes. All counselling at our Perth practice is strictly confidential, in accordance with professional ethical guidelines and privacy laws. The only exceptions to your right to privacy involve the following: * Where there is a reason to suspect that there is a risk of harm to yourself or another person. *  Where there is reason to suspect that a serious crime is going to be committed. * In response to a legal requirement to do so.

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What does low self-esteem look like?

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What causes low self-esteem?

  • How often should I attend counselling, and how many sessions will I need?
    The frequency and number of counselling sessions depend on your individual needs and goals. Typically, clients begin with weekly sessions to build momentum and address issues consistently. As progress is made, sessions may shift to a bi-weekly or monthly basis. At William Macaulay Counselling Perth, we’ll work together to create a personalised plan that supports your progress at a pace that feels right for you.
  • What can I expect in counselling sessions?
    In counselling sessions at our Perth practice, you can expect a safe, supportive, and non-judgemental space to explore your thoughts and feelings. Your therapist will listen closely, help you clarify goals, and work with you to develop strategies to address your concerns. Sessions may include reflecting on past experiences, understanding current challenges, and learning practical coping skills, all tailored to support your personal growth and well-being.
  • Do I need a referral for counselling?
    No referral is needed to access counselling in Perth with us. You can contact us directly to schedule an appointment at your convenience. However, if you wish to claim a Medicare rebate for your sessions, a referral letter and mental health care plan from your GP are required.
  • Will what I discuss in counselling remain confidential?
    Yes. All counselling at our Perth practice is strictly confidential, in accordance with professional ethical guidelines and privacy laws. The only exceptions to your right to privacy involve the following: * Where there is a reason to suspect that there is a risk of harm to yourself or another person. *  Where there is reason to suspect that a serious crime is going to be committed. * In response to a legal requirement to do so.

 

Low self-esteem is often shaped by past experiences, especially during childhood. It may be linked to family dynamics, peer interactions, societal pressures, and various stressors.

It's important to recognise that these experiences are a result of the behaviours and opinions of others, not inherent truths about who you are as a person.

 

Moreover, negative experiences as an adult, such as abuse, prolonged stress, loneliness, social isolation, trauma, and poor health, can also significantly impact our beliefs about ourselves.​

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Counselling and support for low self-esteem in Perth

 

If you are ready to take the first step towards a more confident and positive you then contact me to discuss counselling for low self-esteem. Talking to a therapist can help you understand the root causes of your low self-esteem and explore which of your current thoughts, beliefs and behaviours maintain it. I offer CBT counselling and a range of practical tools and techniques that will help boost your self-esteem. Remember, healthy self-esteem is not just something other people have. It is attainable for us all. Start your journey towards positive self-worth by seeking help today.

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