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William Macaulay Counselling Perth

Anxiety Therapist
Perth WA

Phone 0401 316 977

for enquiries or appointments

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Anxiety Counselling Perth: Professional Treatment & Support

If you’re struggling with ongoing worry, panic, or feeling overwhelmed, professional anxiety counselling in Perth can help. Anxiety is highly treatable, and with the right support, you can regain control, confidence, and emotional balance.

 

At William Macaulay Counselling Perth, I provide evidence-based anxiety counselling for adults, helping you understand the underlying causes of anxiety and develop practical strategies to manage symptoms effectively. As an experienced anxiety therapist in Perth, I offer personalised anxiety treatment tailored to your unique needs.

 

Whether you’re experiencing persistent anxiety, panic attacks, social anxiety, or work-related stress, anxiety therapy in Perth can support meaningful and lasting change.

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Why Choose William Macaulay for Anxiety Counselling in Perth?​

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  • Experienced anxiety counsellor and CBT therapist in Perth

  • Calm, compassionate, and non-judgemental approach

  • Convenient Como location, minutes from the Perth CBD

  • Evening and Saturday appointments available

  • Medicare rebates for eligible clients

  • Highly rated Perth counselling practice on Google

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Reviews from Clients About Our Anxiety Counselling in Perth

"William is the most genuine, down to earth and skilled psychologist I have ever met. I felt at ease within five minutes of our first session. He provided me with excellent guidance and support through a very challenging time in my life. Highly recommend to anyone struggling with anxiety and depression."

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Anxiety Treatment Perth

 

Anxiety counselling focuses on understanding how thoughts, emotions, and behaviours interact to maintain anxiety. Treatment is practical, collaborative, and goal-focused, helping you develop effective coping strategies and regain a sense of control.

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Cognitive Behaviour Therapy (CBT) for Anxiety

 

Cognitive behaviour therapy (CBT) is one of the most effective, evidence-based treatments for anxiety. CBT helps identify unhelpful thinking patterns that fuel anxiety, such as catastrophising or inaccurate assumptions, and teaches skills to challenge and reframe these thoughts. As thinking patterns change, anxiety reduces and coping confidence improves. Learn more about cognitive behavioural therapy.

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Gestalt Anxiety Therapy Perth

 

Gestalt therapy helps individuals gain awareness of how they create their anxiety. Anxiety is resolved when individuals remain centred in the present instead of negatively fantasising and catastrophising about the future. Recognising anxious thoughts as mere internal movies rather than reality, decreases anxiety. This approach supports self-awareness, emotional regulation, and personal growth. 

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Graded Exposure Therapy for Anxiety

 

Avoidance maintains anxiety. Graded exposure therapy involves safely and gradually facing feared situations, helping reduce avoidance and fear responses over time. This is a core technique used in effective anxiety counselling in Perth.

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Grounding Techniques for Reducing Anxiety Symptoms

 

Grounding techniques help shift attention away from overwhelming thoughts and back to the present moment. These practical tools are especially helpful during acute anxiety or panic and are commonly taught during anxiety counselling sessions. Discover more about anxiety grounding relaxation techniques.

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Graded Exposure Therapy
Anxiety CBT

Severe Anxiety Counselling Perth: Anxiety Disorders

 

Persistent or severe anxiety can contribute to the development of an anxiety disorder. There are several types of anxiety disorders, and some of the most common include the following. The links below provide further information about each condition:

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I offer anxiety counselling in Perth tailored to address the core symptoms associated with these conditions, using evidence-based therapeutic approaches to support recovery and long-term management.

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Frequently Asked Questions About Anxiety Counselling Perth


Featured Articles Related to Anxiety Counselling

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I have written these anxiety-related articles to provide additional valuable insights and support your recovery journey:​​​​

Perfectionism & Anxiety

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Understanding Anxiety: Common Symptoms & Causes

Understanding the Difference Between Fear & Anxiety


Ready to Start Anxiety Counselling in Perth?

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Anxiety does not have to control your life. With the right support, it can become manageable. If you’re looking for effective anxiety counselling in Perth, I offer personalised, evidence-based anxiety therapy focused on lasting change. Take the first step today by calling or filling out the online contact form to book your initial session and begin your journey towards overcoming anxiety.

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