William Macaulay Counselling
Counsellor & Psychotherapist
Perth, WA
William Macaulay Counselling
Phone 0401 316 977
for enquiries or appointments
William Macaulay Counselling Perth
Psychotherapy * Counselling * Cognitive Behavioural Therapy * Psychology * Therapy
William Macaulay Counselling Perth
Anxiety Therapist
Perth WA
Phone 0401 316 977
for enquiries or appointments
Anxiety Counselling Perth
Need help with anxiety in Perth? Anxiety is highly treatable, so there's no need to suffer in silence. At William Macaulay Counselling Perth, I offer highly effective anxiety counselling to help you identify root causes, develop effective coping strategies, and navigate life’s challenges with greater ease. Take the first step toward lasting relief and renewed confidence in your daily life with trusted counselling for anxiety in Perth.
Why Choose William Macaulay for Anxiety Counselling?
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William Macaulay has extensive experience in providing anxiety counselling in Perth, helping clients achieve lasting and positive change.
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With a calm, empathetic, and non-judgemental approach, he creates a safe and supportive environment for clients to explore their concerns.
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Conveniently located in Como, just minutes from the CBD, accessing professional anxiety therapy in Perth is both easy and convenient.
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Evening and Saturday appointments are available to fit your busy schedule.
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Medicare rebates for eligible clients.
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Top-rated Perth counselling practice on Google, reflecting the trust and satisfaction of those who have sought help with anxiety issues.
Reviews from Clients
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Posted on Google
5.0 Rating
Anxiety Treatment Options Perth
Anxiety can be effectively managed with early support and the right therapeutic approach. At my Perth-based counselling practice, I specialise in a range of evidence-based therapies to help you overcome anxiety and regain control of your life.
Cognitive Behaviour Therapy (CBT) to Treat Anxiety
Evidence indicates that cognitive behaviour therapy (CBT) produces the most favourable outcomes and the longest-lasting effects in reducing anxiety. Cognitive restructuring, a technique from CBT, recognises that our feelings, behaviours, and responses to situations are based on how we think. Thinking that is inaccurate, based on pessimistic predictions or false assumptions about other people and the world, fuels anxiety and other negative mood states. Cognitive restructuring involves working with a professional anxiety therapist to identify unhelpful thinking patterns that are causing you to become anxious. By recognising and challenging these patterns, anxiety-inducing thoughts and beliefs can be replaced with more positive ones, effectively reducing anxiety and enhancing coping skills. Learn more about cognitive behavioural therapy.
Gestalt Anxiety Therapy Perth
Gestalt therapy helps individuals gain awareness of how they create their anxiety. Anxiety is resolved when individuals remain centred in the present instead of negatively fantasising and catastrophising about the future. Recognising internal movies as mere movies and not reality decreases anxiety. This approach encourages the development of self-awareness and self-support, which leads to new possibilities to live a more meaningful life. If you're seeking a holistic method of anxiety therapy in Perth, Gestalt therapy may be right for you.
Graded Exposure Anxiety Therapy Perth
Avoidance maintains anxiety. Through graded exposure therapy, I support clients in safely confronting their fears, step by step. This evidence-based approach helps reduce avoidance behaviours and is a key technique used in anxiety counselling in Perth.
Grounding Techniques for Reducing Anxiety Symptoms
Grounding exercises redirect your focus away from overwhelming thoughts and onto the present moment. These techniques, taught during sessions at my Perth anxiety counselling practice, are especially helpful during acute distress. Discover more about anxiety grounding relaxation techniques.
The Role of Medication in Anxiety Treatment
Medication can provide temporary relief from anxiety symptoms, and for some, it's a helpful part of their journey. It's important to remember that medication is typically managed by a GP or psychiatrist. My counselling approach focuses on addressing the root causes of anxiety and equipping you with lasting coping skills. In some instances, combining medication with therapy can lead to an effective and holistic path to managing and overcoming anxiety.
Natural Home Remedies & Lifestyle Choices for Anxiety
Making small, daily changes can support anxiety recovery:
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Practice mindfulness, progressive muscle relaxation, meditation, or deep breathing.
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Maintain a healthy diet and sleep routine.
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Stay physically active.
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Avoid alcohol, caffeine, and recreational drugs.
These lifestyle tools, when used alongside professional anxiety counselling, help clients across Perth build resilience and emotional balance.
Understanding Anxiety
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How often should I attend counselling, and how many sessions will I need?The frequency and number of counselling sessions depend on your individual needs and goals. Typically, clients begin with weekly sessions to build momentum and address issues consistently. As progress is made, sessions may shift to a bi-weekly or monthly basis. At William Macaulay Counselling Perth, we’ll work together to create a personalised plan that supports your progress at a pace that feels right for you.
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What can I expect in counselling sessions?In counselling sessions at our Perth practice, you can expect a safe, supportive, and non-judgemental space to explore your thoughts and feelings. Your therapist will listen closely, help you clarify goals, and work with you to develop strategies to address your concerns. Sessions may include reflecting on past experiences, understanding current challenges, and learning practical coping skills, all tailored to support your personal growth and well-being.
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Do I need a referral for counselling?No referral is needed to access counselling in Perth with us. You can contact us directly to schedule an appointment at your convenience. However, if you wish to claim a Medicare rebate for your sessions, a referral letter and mental health care plan from your GP are required.
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Will what I discuss in counselling remain confidential?Yes. All counselling at our Perth practice is strictly confidential, in accordance with professional ethical guidelines and privacy laws. The only exceptions to your right to privacy involve the following: * Where there is a reason to suspect that there is a risk of harm to yourself or another person. * Where there is reason to suspect that a serious crime is going to be committed. * In response to a legal requirement to do so.
Feeling stressed or worried is a normal and natural human experience. Most of us experience some level of stress or worry in response to a situation where we feel under pressure. These feelings usually subside once the stressful situation ends. However, anxiety goes beyond feeling stressed or worried. It can manifest as persistent, intense worry or fear that can lead to debilitating symptoms and feelings of helplessness.
Severe Anxiety Counselling Perth: Anxiety Disorders
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How often should I attend counselling, and how many sessions will I need?The frequency and number of counselling sessions depend on your individual needs and goals. Typically, clients begin with weekly sessions to build momentum and address issues consistently. As progress is made, sessions may shift to a bi-weekly or monthly basis. At William Macaulay Counselling Perth, we’ll work together to create a personalised plan that supports your progress at a pace that feels right for you.
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What can I expect in counselling sessions?In counselling sessions at our Perth practice, you can expect a safe, supportive, and non-judgemental space to explore your thoughts and feelings. Your therapist will listen closely, help you clarify goals, and work with you to develop strategies to address your concerns. Sessions may include reflecting on past experiences, understanding current challenges, and learning practical coping skills, all tailored to support your personal growth and well-being.
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Do I need a referral for counselling?No referral is needed to access counselling in Perth with us. You can contact us directly to schedule an appointment at your convenience. However, if you wish to claim a Medicare rebate for your sessions, a referral letter and mental health care plan from your GP are required.
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Will what I discuss in counselling remain confidential?Yes. All counselling at our Perth practice is strictly confidential, in accordance with professional ethical guidelines and privacy laws. The only exceptions to your right to privacy involve the following: * Where there is a reason to suspect that there is a risk of harm to yourself or another person. * Where there is reason to suspect that a serious crime is going to be committed. * In response to a legal requirement to do so.
Persistent severe anxiety can lead to the development of an anxiety disorder. There are various types of anxiety disorders, and here are some of the most common. These brief descriptions are for informational purposes only and should not be used for self-diagnosis. If any of these conditions resonate with you, I recommend seeking support from a qualified anxiety counsellor or anxiety therapist, such as myself.
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How often should I attend counselling, and how many sessions will I need?The frequency and number of counselling sessions depend on your individual needs and goals. Typically, clients begin with weekly sessions to build momentum and address issues consistently. As progress is made, sessions may shift to a bi-weekly or monthly basis. At William Macaulay Counselling Perth, we’ll work together to create a personalised plan that supports your progress at a pace that feels right for you.
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What can I expect in counselling sessions?In counselling sessions at our Perth practice, you can expect a safe, supportive, and non-judgemental space to explore your thoughts and feelings. Your therapist will listen closely, help you clarify goals, and work with you to develop strategies to address your concerns. Sessions may include reflecting on past experiences, understanding current challenges, and learning practical coping skills, all tailored to support your personal growth and well-being.
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Do I need a referral for counselling?No referral is needed to access counselling in Perth with us. You can contact us directly to schedule an appointment at your convenience. However, if you wish to claim a Medicare rebate for your sessions, a referral letter and mental health care plan from your GP are required.
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Will what I discuss in counselling remain confidential?Yes. All counselling at our Perth practice is strictly confidential, in accordance with professional ethical guidelines and privacy laws. The only exceptions to your right to privacy involve the following: * Where there is a reason to suspect that there is a risk of harm to yourself or another person. * Where there is reason to suspect that a serious crime is going to be committed. * In response to a legal requirement to do so.
Frequently Asked Questions About Anxiety Counselling in Perth
Featured Articles Related to Anxiety Counselling
I have written these anxiety-related articles to provide additional valuable insights and support your recovery journey:
Other Helpful Support Resources About Anxiety
Anxiety-related videos on YouTube.
Black Dog Institute Anxiety Self Test.
Lifeline anxiety support toolkit.
Ready to Start Your Anxiety Recovery?
Anxiety is treatable. Whether you're experiencing mild worry or severe symptoms, anxiety counselling in Perth can help. At William Macaulay Counselling Perth, I provide personalised support using evidence-based methods like CBT, Gestalt, and exposure therapy. Take the first step today by calling or using the online contact form to book your initial session and begin your journey towards overcoming anxiety.